Zaxby's 
Zaxby's Zalads: Salad Menu & Prices
- 5 items
- 12 restaurants checked
- Prices from $0.36
Zaxby's Zalads are the salad section of the Zaxby's menu: four salads served with Texas toast and two dressings, with fried chicken, grilled chicken or no chicken (Garden). This page lists Zaxby's Zalads prices from 12 restaurants (October 30, 2026), protein options, dressings and calories.
Zalads
From prices are the Garden build; chicken costs more. from $11.73
The House Zaladfrom $11.73$8.99–$14.92
The Cobb Zaladfrom $12.26$9.29–$15.38
Blue Zaladfrom $12.11$8.99–$14.89
Asian Zensation Zaladfrom $12.70$8.99–$16.19
House Zalad by protein
Typical price across 12 restaurants. from $11.73
Fried chicken$14.53660 cal (Fried House Zalad)
Grilled chicken$14.53560 cal (Grilled House Zalad)
Garden (no chicken)$11.73410 cal (Garden House Zalad)
Dressings
Two dressings come with each Zalad. from $0.36
Extra Dressing$0.36$0.25–$0.39
No items found.
All sections on this page
- Zalads
- House Zalad by protein
- Dressings
- Zaxby's Zalads prices
- Zaxby's Zalads protein options
- House Zalad price by protein and restaurant
- Zaxby's Zalads prices by restaurant
- Zaxby's Zalads ingredients
- Zaxby's Zalads dressings
- Customizing Zalads
- How many calories are in a Zaxby's Zalad?
- Dressing nutrition
- Zalad allergens
- Zalad platter nutrition
- Zalad platters
- Related pages
- Frequently asked questions
Price source: Uber Eats store menus of 12 Zaxby's restaurants (Athens, AL; Augusta, GA; Troutman, NC; Columbia, SC; Dothan, AL; Houston, TX; Madison, MS; Kissimmee, FL; Stone Mountain, GA; Little Rock, AR; Hendersonville, TN; Temple, TX), captured October 30, 2026. Typical = median across stores. Range = lowest and highest listed. Delivery-app prices are usually higher than in-restaurant prices. “From” = meal priced by add-ons; the figure is the base meal with the lowest-cost required choices. “Price not available” = no store in the sample listed a price. Source list.
Zaxby's Zalads prices
The “from” prices below are the lowest build on Uber Eats, which is the Garden version without chicken. Adding fried or grilled chicken typically adds $2.96 (House Zalad, median across restaurants).
| Item | What you get | Typical price | Range seen |
|---|---|---|---|
| The House Zalad (from) | Mixed greens with carrots and red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions with Fried or Grilled Chicken and your choice of dressing. Served with Texas Toast. | $11.73 | $8.99–$14.92 |
| The Cobb Zalad (from) | Mixed greens with carrots and red cabbage, Cheddar Jack cheese, natural hardwood smoked bacon, hard-boiled egg, cucumbers, tomatoes, and fried onions with Fried or Grilled Chicken and your choice of dressing. Served with Texas Toast. | $12.26 | $9.29–$15.38 |
| Blue Zalad (from) | Mixed greens with carrots and red cabbage, tomatoes, blue cheese, and fried onions with Fried or Grilled Chicken and Blue Cheese Dressing. Served with Texas Toast. Fried option includes drizzle of Buffalo Garlic Blaze. | $12.11 | $8.99–$14.89 |
| Asian Zensation Zalad (from) | Mixed greens with carrots and red cabbage, wonton strips, Asian Slaw, and a drizzle of Teriyaki Sauce with Fried or Grilled Chicken and Citrus Vinaigrette. Served with Veggie Egg Roll. | $12.70 | $8.99–$16.19 |
Zaxby's Zalads protein options
- Fried chicken: hand-breaded chicken; same price as grilled.
- Grilled chicken: marinated grilled chicken; same price as fried.
- Garden: no chicken; the lowest price.
- Double protein: extra fried or grilled chicken, typically +$5.27 (range $3.89–$6.14).
House Zalad price by protein and restaurant
Show table: Zaxby's Zalads: house Zalad price by protein and restaurant (12 rows)
| Restaurant (city) | Fried or grilled chicken | Garden (no chicken) | Difference |
|---|---|---|---|
| Athens, AL | $14.55 | $11.43 | $3.12 |
| Augusta, GA | $12.89 | $9.99 | $2.90 |
| Troutman, NC | $11.99 | $8.99 | $3.00 |
| Columbia, SC | $14.24 | $12.13 | $2.11 |
| Dothan, AL | $14.24 | $10.81 | $3.43 |
| Houston, TX | $16.19 | $14.89 | $1.30 |
| Madison, MS | $15.17 | $12.26 | $2.91 |
| Kissimmee, FL | $13.59 | $10.79 | $2.80 |
| Stone Mountain, GA | $19.08 | $14.92 | $4.16 |
| Little Rock, AR | $14.51 | $11.47 | $3.04 |
| Hendersonville, TN | $15.29 | $13.29 | $2.00 |
| Temple, TX | $15.79 | $11.99 | $3.80 |
Zaxby's Zalads prices by restaurant
Show table: Zaxby's Zalads prices by restaurant (12 rows)
| Restaurant (city) | House | Cobb | Blue | Asian Zensation |
|---|---|---|---|---|
| Athens, AL | $11.43 | $11.95 | $12.08 | $12.47 |
| Augusta, GA | $9.99 | $10.39 | $10.19 | $10.59 |
| Troutman, NC | $8.99 | $9.29 | $8.99 | $8.99 |
| Columbia, SC | $12.13 | $12.39 | $12.13 | $12.39 |
| Dothan, AL | $10.81 | $11.34 | $11.07 | $11.47 |
| Houston, TX | $14.89 | $14.89 | $14.89 | $16.19 |
| Madison, MS | $12.26 | $12.53 | $12.13 | $12.92 |
| Kissimmee, FL | $10.79 | $11.39 | $11.09 | $11.59 |
| Stone Mountain, GA | $14.92 | $15.38 | $13.38 | $13.38 |
| Little Rock, AR | $11.47 | $12.13 | $9.75 | $13.58 |
| Hendersonville, TN | $13.29 | $13.79 | $13.79 | $13.49 |
| Temple, TX | $11.99 | $12.89 | $12.19 | $13.09 |
Zaxby's Zalads ingredients
- The House Zalad: Mixed greens with carrots and red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions with Fried or Grilled Chicken and your choice of dressing. Served with Texas Toast.
- The Cobb Zalad: Mixed greens with carrots and red cabbage, Cheddar Jack cheese, natural hardwood smoked bacon, hard-boiled egg, cucumbers, tomatoes, and fried onions with Fried or Grilled Chicken and your choice of dressing. Served with Texas Toast.
- Blue Zalad: Mixed greens with carrots and red cabbage, tomatoes, blue cheese, and fried onions with Fried or Grilled Chicken and Blue Cheese Dressing. Served with Texas Toast. Fried option includes drizzle of Buffalo Garlic Blaze.
- Asian Zensation Zalad: Mixed greens with carrots and red cabbage, wonton strips, Asian Slaw, and a drizzle of Teriyaki Sauce with Fried or Grilled Chicken and Citrus Vinaigrette. Served with Veggie Egg Roll.
Zaxby's Zalads dressings
Each Zalad includes two dressing choices. Dressings offered at the restaurants in the sample: Ranch, Honey Mustard, Blue Cheese, Lite Vinaigrette, Citrus Vinaigrette, Southwest Ranch. An extra dressing typically costs $0.36.
- No milk mark in the guide: Citrus Vinaigrette, Honey Mustard, Lite Vinaigrette.
- Milk and egg marks: Ranch, Blue Cheese.
- Egg mark: Honey Mustard. Lite Vinaigrette carries no allergen marks.
Customizing Zalads
Delivery menus allow removing cucumbers, tomatoes, Cheddar Jack cheese and fried onions, and choosing toast, dry toast or no toast.
How many calories are in a Zaxby's Zalad?
Values from Zaxby's Nutrition & Allergen Guide (revised July 2025), without dressing.
2,000 calories a day is used for general nutritional advice, but calorie needs vary.
Show table: Zaxby's Zalads: how many calories are in a Zaxby's Zalad? (12 rows)
| Item | Cal | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Grilled House Zalad | 560 | 27 | 12 | 130 | 1,600 | 34 | 5 | 5 | 48 |
| Fried House Zalad | 660 | 37 | 13 | 90 | 1,920 | 42 | 4 | 4 | 44 |
| Garden House Zalad | 410 | 25 | 11 | 35 | 700 | 33 | 4 | 4 | 17 |
| Grilled Cobb Zalad | 680 | 35 | 14 | 355 | 1,820 | 35 | 5 | 5 | 58 |
| Fried Cobb Zalad | 780 | 45 | 16 | 315 | 2,130 | 43 | 4 | 5 | 55 |
| Garden Cobb Zalad | 530 | 34 | 14 | 260 | 910 | 34 | 4 | 5 | 27 |
| Grilled Asian Zensation Zalad | 530 | 19 | 3.5 | 95 | 1,850 | 54 | 7 | 18 | 39 |
| Fried Asian Zensation Zalad | 640 | 29 | 4.5 | 55 | 2,160 | 62 | 6 | 18 | 35 |
| Garden Asian Zensation Zalad | 390 | 17 | 3 | 0 | 940 | 53 | 6 | 18 | 8 |
| Grilled Blue Zalad | 510 | 24 | 10 | 115 | 1,760 | 34 | 4 | 5 | 43 |
| Fried Blue Zalad | 680 | 39 | 12 | 80 | 2,890 | 43 | 4 | 5 | 39 |
| Garden Blue Zalad | 370 | 22 | 9 | 20 | 860 | 32 | 4 | 4 | 12 |
Dressing nutrition
| Item | Cal | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Blue Cheese (1 oz) | 140 | 15 | 3 | 15 | 270 | 2 | 0 | 1 | 1 |
| Honey Mustard (1 oz) | 110 | 9 | 1.5 | 5 | 170 | 6 | 0 | 5 | 0 |
| Lite Vinaigrette (1 oz) | 30 | 0 | 0 | 0 | 250 | 6 | 0 | 5 | 0 |
| Ranch (1 oz) | 120 | 13 | 2 | 10 | 230 | 1 | 0 | 1 | 1 |
| Citrus Vinaigrette (1 oz) | 110 | 9 | 1.5 | 0 | 180 | 8 | 0 | 7 | 0 |
Source: Zaxby's Nutrition & Allergen Guide (revised July 2025).
Zalad allergens
Show table: Zaxby's Zalads: zalad allergens (17 rows)
| Item | Milk | Egg | Wheat | Soy | Sesame | MSG | Gluten |
|---|---|---|---|---|---|---|---|
| Grilled House Zalad | Yes | — | Yes | Yes | — | — | Yes |
| Fried House Zalad | Yes | Yes | Yes | Yes | — | Yes | Yes |
| Garden House Zalad | Yes | — | Yes | Yes | — | — | Yes |
| Grilled Cobb Zalad | Yes | Yes | Yes | Yes | — | — | Yes |
| Fried Cobb Zalad | Yes | Yes | Yes | Yes | — | Yes | Yes |
| Garden Cobb Zalad | Yes | Yes | Yes | Yes | — | — | Yes |
| Grilled Asian Zensation Zalad | — | Yes | Yes | Yes | Yes | — | Yes |
| Fried Asian Zensation Zalad | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Garden Asian Zensation Zalad | — | Yes | Yes | Yes | Yes | — | Yes |
| Grilled Blue Zalad | Yes | — | Yes | Yes | — | — | Yes |
| Fried Blue Zalad | Yes | Yes | Yes | Yes | — | Yes | Yes |
| Garden Blue Zalad | Yes | — | Yes | Yes | — | — | Yes |
| Blue Cheese dressing | Yes | Yes | — | — | — | — | — |
| Honey Mustard dressing | — | Yes | — | — | — | — | — |
| Lite Vinaigrette dressing | — | — | — | — | — | — | — |
| Ranch dressing | Yes | Yes | — | — | — | Yes | — |
| Citrus Vinaigrette dressing | — | — | Yes | Yes | Yes | — | Yes |
Source: Zaxby's Nutrition & Allergen Guide (revised July 2025). “Yes” = marked in the guide's allergen chart (MSG and gluten are listed there as sensitivities). Not marked for any item in this table: Peanut, Tree Nut, Shellfish, Fish.
Zalad platter nutrition
Show table: full table (11 rows)
| Item | Cal | Fat (g) | Sat. fat (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| House - Garden | 3,260 | 197 | 81 | 210 | 5,800 | 282 | 27 | 35 | 118 |
| House - Grilled | 4,150 | 208 | 83 | 780 | 11,240 | 291 | 30 | 37 | 304 |
| House - Fried | 4,790 | 268 | 91 | 545 | 13,130 | 338 | 27 | 35 | 282 |
| House - Half & Half | 4,470 | 238 | 87 | 665 | 12,180 | 315 | 28 | 36 | 293 |
| Cobb - Grilled | 4,950 | 263 | 102 | 2,145 | 12,820 | 296 | 30 | 40 | 372 |
| Cobb - Fried | 5,590 | 322 | 110 | 1,910 | 14,710 | 343 | 27 | 39 | 349 |
| Cobb - Half & Half | 5,270 | 293 | 106 | 2,025 | 13,760 | 320 | 28 | 40 | 361 |
| Asian Zensation Zalad Platter - Garden | 3,770 | 170 | 28 | 5 | 9,700 | 503 | 30 | 191 | 75 |
| Asian Zensation Zalad Platter - Grilled | 4,660 | 181 | 31 | 575 | 15,140 | 513 | 33 | 193 | 261 |
| Asian Zensation Zalad Platter - Fried | 5,300 | 241 | 39 | 335 | 17,020 | 560 | 30 | 191 | 238 |
| Asian Zensation Zalad Platter - Half & Half | 4,980 | 211 | 35 | 455 | 16,080 | 536 | 32 | 192 | 250 |
Source: Zaxby's Nutrition & Allergen Guide (revised July 2025).
Zalad platters
The Zaxby's catering menu lists a Zalad platters category. Price not available: no restaurant in the sample listed Zalad platters on Uber Eats. Catering: Zaxby's catering menu.
Related pages
Menu with pricesEvery item, 12 restaurantsWings & FingerzSizes, sauces, price per pieceFamily mealsZax Packz contents and pricesCatering menuPlatters, servings, orderingSaucesEvery flavor by heatNutritionCalories, sodium, proteinAllergen menuAllergens and gluten by itemHours & locationsWeekly hours, 1,000+ restaurantsDeals & rewardsOffers, points, gift cardsMenú en españolPrecios y locales
Frequently asked questions
- How much is a Zalad at Zaxby's?
- From $11.73 for a House Zalad without chicken (typical, Uber Eats, October 2026); adding fried or grilled chicken typically adds $2.96.
- What comes with a Zaxby's Zalad?
- Fried chicken, grilled chicken or no chicken, toppings, two dressings and Texas toast.
- Which Zaxby's Zalad has the fewest calories?
- The Garden Blue Zalad, 370 calories without dressing; with chicken, the Grilled Blue Zalad at 510.
- Is grilled chicken extra on a Zaxby's Zalad?
- No. Fried and grilled chicken are the same price at every restaurant in the sample.
- What dressings does Zaxby's have?
- Ranch, Honey Mustard, Blue Cheese, Lite Vinaigrette, Citrus Vinaigrette, Southwest Ranch.